THE WORKOUT
UNLIMITED BENEFITS
WHAT IS BRIDGES FITNESS?
Bridges Fitness is a system of energizing, full-body group workouts, led by motivating coaches, designed to give you the most effective workout possible in just 45 to 60 minutes.
DESIGNED FOR YOU
Bridges Fitness is designed by experts for a wide variety of fitness levels and abilities. Whether you’re a seasoned athlete, or just beginning your path to fitness, Bridges Fitness will quickly move you toward your goals. Bridges Fitness is Group Personal Training where you set your own pace. Your workout is a highly personalized experience, guaranteed to produce results.
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When life gets busy, Bridges Fitness will keep you on your path to sustained fitness on every level, making sure you’re getting what you came here for.
VARIETY
Bridges Fitness workouts are different. Every. Single. Day. Variety keeps the mind engaged. At Bridges Fitness you’ll never get bored, because our team of experts spend hundreds of hours every month creating and testing new workouts. We’ve taken the best of some of the world’s most popular fitness disciplines, including running, power walking and cycling for cardio training; body-weight exercises, resistance bands, and weight lifting for strength training; and yoga for flexibility and mindfulness, and put them together into a system that's fun, engaging, and effective.
FITNESS + MINDFULNESS
At Bridges Fitness, we pay special attention to the mind/body connection, ending each session with a brief but focused period of quiet in order to cool down the muscles and calm the heart. We often say this is the most important part of the workout. This is where we take the time to relax into the energy we just exerted and really feel the invigorating benefits of the workout.
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Bridges Fitness takes the guesswork out of your exercise routine. We take care of the planning, and your body and mind take care of the results. All you have to do is show up.
TRACKABILITY
Heartrate monitors provide real-time feedback to help you reach the proper level of exertion and rest during each phase of the workout. Our smartphone app and Benchmark Workouts help you track your progress over time, ensuring you are reaching your short-term and long-term fitness goals.
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THE SCIENCE OF AFTERBURN
Bridges Fitness is based on the latest in heartrate and calorie-burning research. High-Intensity Interval Training (H.I.I.T.) has been proven to burn more calories faster than any other workout routine. In just 60 minutes you’ll burn 500 to 800 calories, but it doesn’t stop there. Bridges Fitness triggers your body’s natural afterburn effect, known as EPOC (Excess Post-exercise Oxygen Consumption). Your body will stay at an elevated metabolic state for 24-36 hours after every workout, maximizing the effects of your efforts.
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COMMUNITY
It’s been said, “If you want to go fast, go alone. If you want to go far, go together.” Bridges Fitness brings together the best of both worlds, leveraging the benefits of solo endeavor with the gains that come with group efforts. Research has shown that the synergy that exists in group workouts boosts motivation and continuity of effort. We encourage connection to the Bridges Fitness community because we know it will help you maintain longevity in your routine. Our enthusiastic and knowledgable staff is always here to help you stay on track with your goals as well.
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MORE OF WHAT YOU WANT
Keeping our goals in mind is proven to increase results. What do you want more of? More mental clarity? More muscle tone? More energy? More performance on the trail, bike, or field? Bridges Fitness boosts endorphins, burns fat, and is guaranteed give you more of what you want.
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WHY BLUE?
Research has shown that blue light stimulates mental alertness, increases our attention, memory, energy levels and reaction times, and has been shown to positively affect our mood. At Bridges Fitness you may walk in feeling sluggish, but the workout plus an hour-long bath in that beautiful blue light will leave you feeling energized and alert when you walk out the door.
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